Nutritional Value of Mangoes

 
Nutritional Value of Mangoes
 

Mangoes offer 1 to 3 times your recommended daily intake of Vitamin A and Vitamin C. Like citrus, they are also a source of the antioxidant beta-carotene which research has shown can assist in maintaining general good health and preventing diseases.  Mangoes also contain fibre, potassium and Vitamin E, which are valuable contributors to leading a healthy lifestyle. So next time you bite into a juicy mango cheek just remember that yes, food can taste that good and still be healthy too!

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