Nutritional Value of Citrus

 
Nutritional Value of Citrus
 

Citrus is a nutrient rich product. Aside from the well-known benefit of increasing Vitamin C in your diet, citrus is also found to be a good source of antioxidants (particularly beta-carotene). Antioxidants are often used as dietary supplements to maintain health and assist in the prevention of diseases such as cancer and heart disease. Citrus is also high in potassium and a good source of phytochemicals which are shown to have anti-inflammatory properties. Citrus is a healthy, refreshing and tasty addition to your regular diet.

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